• Pilates

    Pilates   Classes: One on One 1 Hour Session.  $55. Group Pilates One on Four  1 Hour Session  $ 25  each.  ( $20 / 5 session group*) Pilates at a Glance It is a popular fitness system characterized by precise movements that help increase muscle strength, flexibility, endurance, and overall control of the mind and body.  … Continue reading Pilates